Learn how peroneus longus tendon irritation occurs after untrained long-distance walking, what symptoms to watch for, and how osteopathy and arch taping can support healing.

Osteoporosis weakens bones and increases fracture risk, particularly in older adults. However, scientific studies strongly support gentle resistance exercise—using bands, body weight or light weights—as a safe and effective way to improve bone density, reduce back pain, and enhance mobility. This article explores the causes of osteoporosis and outlines evidence-based exercise strategies to manage the condition and improve quality of life.

Vertigo is more than just dizziness—it is a complex symptom with various potential causes, including vestibular dysfunction, vagus nerve irritation, and mechanical restrictions at the upper cervical spine. Discover the underlying mechanisms and clinical relevance of vertigo in this in-depth article.

A 2024 study published in Scientific Reports demonstrates that the vagus nerve can control systemic inflammation without relying on the spleen. This finding strengthens the case for vagus nerve stimulation (VNS) as a non-drug therapy for chronic inflammation, autoimmune diseases, and gut-related disorders. The article explores implications for clinical care, osteopathy, and natural vagus nerve activation strategies.

This article explores the role of compassionate self-talk in holistic health. It examines the science behind self-directed language, its impact on mental and physical well-being, and how it complements osteopathic care for a more resilient, balanced life.

After injury, the body often limits joint movement as a protective response. Learn how gentle stretching helps retrain the brain and body to restore full range of motion and prevent long-term stiffness.

Discover how the length of time you stretch — whether using static or dynamic techniques — determines how your muscles, joints, and connective tissues adapt. Stretch smarter by timing your stretches for maximum results.

Learn the essential differences between static, dynamic, and ballistic stretching. Discover how each method affects your muscles, when to use them, and how to stretch safely for better mobility and performance.

This article provides a comprehensive guide to post-surgical healing timelines and safe return-to-treatment considerations. While healing times vary depending on the type of surgery and individual factors, general patterns can guide recovery planning. Using anterior hip replacement surgery as a case example, we explore when it is appropriate to resume osteopathic or physical therapy to support safe, holistic rehabilitation.

This article examines how functional compression at the upper neck and neck muscle tension may irritate the vagus nerve. It explores the resulting symptoms—such as vasovagal syncope, gut dysfunction, and cardiorespiratory upset—and discusses how osteopathic care may help relieve underlying causes.